When coping with a death, you may go through all kinds of emotions. You may be sad, worried, or scared. You might be feeling confused, angry, exhusted or empty. Your emotions might be stronger or deeper than usual or mixed together in ways you've never experienced before. Some people have trouble concentrating,sleeping or eating when coping with a death. People react in many different ways. They are all normal ways to react to a death. Grief is a normal emotion. Remember to take care of yourself, be with others that can give you support in this time of need. Some people find it helpful to talk about their loss but nobody should feel pressured to talk if they don't want to.

     Some people find it helpful to join a support group. The grieving process takes time and everyone is different from how they grieve and how long it takes. Grieving is a personnal experience and there is no right way and no wrong way as long as it's not hurtful to yourself. With time hopefully it will get better. Going forward and healing doesn't mean forgetting about the person you've lost. With time and loving support of family and friends you can find ways to cope with your loss. If your grief is too much to bear and your having feelings that life isn't worth living or you can't go on you should seek professional help.

    Click on link below for more grief support with Legacy.com.

http://www.connect.legacy.com